Introducing...

Quarterly Health Intentions Setting

So women who want to take their health seriously actually have the time and space to do it – with others who get it.


Your quarterly 60-minute group session to reflect on how your health has really been, support each other, and set one clear intention for the 90 days ahead.

Without the pressure of a programme. Without waiting until January to start again.
Are you someone who cares about your health – but never quite finds the time to stop and think about it properly?
I’ve got a quick question for you
What if the reason your health keeps slipping down the list has nothing to do with knowledge, effort or good intentions – and everything to do with never having a dedicated moment to stop and look?

Imagine having that moment. Once per quarter. With a small group of women doing the same thing. That is what the Health Intentions Setting Session is built to deliver.

Ready to start?
Here's why 'I'll get to my health when things calm down' keeps not working.
No matter how much you know about what your body needs – knowing and doing are two different things.
The question is:

Did your health and well-being intentions actually make it into your life?

Whether you track your sleep and your cycle, or you're simply trying to eat better and get to bed earlier, your health in the next 90 days depends on your next move.

If you know... 

That your health keeps getting pushed to tomorrow... 

...that you start well and then slide back into old patterns... 

...that you'd feel better for having a space to reset once in a while.

...then keep reading. 

Because what I'm about to share might be the moment you look back on as the point where you stopped meaning to and actually started.

But first…
The realisation that changed everything – and why it still hits home every time I hear a story like this.
You’ve probably experienced this before.
Maybe even dozens of times.

You're in the garden, or walking the dog, and something in the air is different. Cooler, or warmer. The season has shifted. And you register that another season has turned. You were going to do something about your energy. Your sleep. The way you feel by Thursday afternoon.

Sound… all-too familiar? 

In my mind, there's nothing worse than caring about your health – and watching the seasons turn without quite getting there.

It can make you feel like your health is always the thing that gets pushed to tomorrow. Because you know what you want to do – but without a dedicated moment to stop and reflect, good intentions stay exactly that.

The reassuring thing? 

You're not alone. 

I say that because I've worked with many women just like you who are trying to eat well enough, move enough, sleep enough – and not quite getting there, wondering whether the gap between how they feel and how they want to feel is just something they have to accept.

It's the reason why, as a functional medicine health coach, I created the Quarterly Health Intentions Setting session – to give you back that moment. Four times a year. In a small group of women supporting each other about the same kinds of things.

But before you can become one of the women who looks back and says 'that's when things shifted', I need to clear a few things up.
With all the good intentions, the half-read books and the nagging sense that you could be doing more – isn't it time you gave your health one dedicated hour?
With the amount of energy you've spent meaning to get to this, you deserve a moment that's actually set aside for it. 

You deserve to reflect about how the last three months have really felt. 

You deserve the clarity that comes from saying out loud what you want to do differently. 

You deserve to leave with one intention – not a list, not a plan. One thing. 

You deserve to stop putting your health last. 

In a moment, I'm going to show you exactly how the Health Intentions Setting Session makes that possible.

But first, there are a few things I wanna clear up…
Here are 4 freeing truths you’ve gotta realise if you want to feel the best you can be
Myth: I already know what I need to do – I just need to do it.

Truth: Behavioural science has a name for this: the intention-action gap. Knowing what you want to do explains less than a third of whether you actually do it. What closes the gap is structure, accountability and a moment to commit.

Myth: I don't have the time or energy for another thing on my plate.

Truth: The Quarterly Health Intentions Setting session is not another thing on your plate. It is one hour of self-care – so that everything else has a foundation to build on.

Myth: I'll get to this when things slow down.

Truth: Things do not slow down. The quarter that passes without reflection looks exactly like the one before it. The best time to stop, look and reset is now.

Myth: I'm not sure I want to talk about my health with people I don't know.

Truth: You share what you choose to share. What consistently surprises women is how quickly the room feels familiar – because everyone is navigating the same challenges, and nobody is there to judge.

The good news is...

Taking your health seriously doesn't require more information, more money or more time than you have
But maybe you didn't know that by joining the Health Intentions Setting session, you'll also get to experience ALL of this...

A structured space to reflect honestly on how the last quarter has been – without judgement, without fixing

A small group of women who understand what you're navigating

A facilitated group conversation that goes somewhere real

One clear, written health intention to carry into the next 90 days

This is in reach for you, whether you've been working on your health for years or you keep meaning to start!

...but it requires the right approach.

One that gives you a dedicated moment, once a quarter, that is just for this. 

One that puts you in a room with women who get it. 

And... One that you actually leave with something written down. 

And if you're nodding your head behind that screen of yours, then I couldn't be more excited to see you at the next session.
Hey there, I'm Tanja – Healthspan Coach and founder of Tanja Walser Coaching, where I help women over 40 understand what's actually driving how they feel  – and what to do about it.
I'm here to bring a functional medicine lens and behavioural science to your health picture and give you something concrete to work with. No guesswork, no generic advice – just a focused, science-backed conversation that takes your experience seriously and gives you somewhere to start.
I promise there are no quick fixes here – just evidence-based, personalised protocols that actually work, for people who are ready to stop guessing and start knowing.

Introducing...

Health Intentions Setting Session
Your 60-minute group session for women who want dedicated time to reflect on their health, support each other, and leave with one clear intention for the 90 days ahead.
I've spent years working with women over 40 who are carrying a quiet awareness that they could be doing more for their health – and never quite finding the moment to work out what that means.
From those who have been meaning to focus on their health for months... 

to those who start well every January and lose the thread by mid-month... 

to those who know what they need to do but never quite find the moment to commit to it... 

to those who want one dedicated hour to stop, reflect and decide... 

and more...
The Health Intentions Setting session is a direct expression of how I work – bringing a functional medicine health coaching lens and behavioural science to a format that is open, affordable and built around what women at this life stage actually need.
Here's what you get inside:

01.

Welcome & Grounding
Settle into the session and shift out of whatever came before and into the room.

02.

Reflection
Open sharing on how your health has been this quarter. What worked, what didn't, what kept sliding.

03.

Community
A space where you feel heard, gain perspective and often see your own situation more clearly because someone else named it first.

04.

Intention Setting
One written health intention for the next 90 days – specific, realistic, and chosen by you, not handed to you.
Got questions? I’ve got answers!
  • Who is this for?
    Women who want dedicated time to reflect on their health and set one clear intention for the quarter ahead. You don't need to be working with me 1:1 and you don't need to have attended before. Each session stands alone.
  • What do I need to bring?
    Yourself and something to write with. The session provides the structure – you just need to show up.
  • What if I can't come back next quarter?
    Each session is standalone. Sign up again and come when you can.
  • What happens after I book?
    You'll receive your joining details and everything you need to prepare for the session.
The Quarterly Health Intentions Setting session is perfect for you if you want one dedicated hour to be honest about your health and leave with one clear intention.
This is for you if:

 You want time that's genuinely set aside for your health


You'd value reflecting alongside other women who get it


 You're ready to leave with one clear, written intention – and mean it

This isn't for you if:

 You're looking for 1:1 coaching or personalised health advice


 You prefer to keep working on your health alone


 You're not ready to act based on your set intention

If you want one hour to take your health seriously – this is it.

Truth is, you could keep walking the dog, noticing the season has turned again, and meaning to get to it next quarter. 

Or, you could finally have the moment you've been meaning to give yourself – and leave with one clear intention to actually act on. 

I know which option I'd prefer for you. 

Stop meaning to. Start.
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    • 1xQuarterly Health Intentions Setting Session£7
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