Initial Consultation ME/CFS & Long COVID

So people with ME/CFS and Long COVID can stop being dismissed by a normal-looking test result – and finally get a conversation that takes their full picture seriously.

Your 45-minute functional health coaching session for people who have been fighting to be believed – and are ready for someone who already does.

Without another appointment that ends with 'there's nothing more we can do'.

The question is:

Do you actually know what's driving the pattern?

Whether you've been navigating this for months or years – whether you have a formal diagnosis or are still trying to get one – you're still here, still searching for someone who has the time and the framework to look at the full picture.

You know this is real.

And you're done leaving appointments with nothing but a reassurance that doesn't help you function.

Then keep reading.

Because what I'm about to share might be the moment you look back on as the point where things started to make sense.

But first…

Maybe even dozens of times.

You've prepared for an appointment. Written things down so you don't forget. Gathered your energy for the journey there and back.

You explain everything – the fatigue, the crashes, the way your body stopped responding the way it used to. You describe what it actually costs you to be sitting in that room.

And you leave with nothing. Or worse – with the suggestion that you need to push through it. Move more. Worry less.

Sound… all-too familiar?

There's nothing harder than knowing your limits intimately – and sitting across from someone who doesn't believe those limits are real.

It can make you feel like you're managing this entirely alone. Like the gap between how you're living now and how you were living before is just something you have to accept.

The reassuring thing?

You're not alone.

I speak to many people with ME/CFS and Long COVID who are exhausted by the diagnostic odyssey. Who have done the research, joined the forums, tried the protocols – and still don't have a clear picture of what's driving their specific pattern, or what to do about it within their actual capacity.

It's the reason why, as a functional medicine health coach with a personal history of recovery from ME/CFS & Long COVID (the list of diagnosis could continue), I've been so determined to offer something different – a session that starts from belief, applies a functional medicine lens to your full picture, and gives you somewhere concrete to go next.

But before you can become one of the people who looks back and says 'that's when everything shifted', I need to clear a few things up.

Myth: My results are normal, which means there's nothing that can actually be done.

Truth: The standard blood panel was designed to rule out disease – not to investigate the kind of complex, multi-system patterns that drive ME/CFS and Long COVID. Normal results don't mean nothing is happening. They mean the right questions haven't been asked yet. A functional medicine lens asks different questions – and gets different answers.

Myth: I don't have the energy for another appointment that leads nowhere.

Truth: This session is designed with your energy in mind. Before we speak, you'll complete a short intake form – tick-boxes and brief notes, nothing that will cost you energy you don't have. I'll review it in full beforehand, so we're not using our time together covering ground you've already covered on paper. You arrive; we get straight to what matters.

Myth: I've already researched everything. There's nothing a single session can add.

Truth: Most people with ME/CFS and Long COVID are deeply knowledgeable about their condition. What's often missing isn't more information – it's someone who can apply that knowledge to your specific pattern and tell you where to focus first, within your actual capacity. That's what this session is for.

Myth: I've been managing this for too long. The window for things getting better has probably passed.

Truth: There is no window you can miss. Post-viral illness is not a fixed state. The inputs you give your biology matter at every stage. Understanding what's driving your current pattern – and what functional medicine principles apply to it – is useful whether you're six months in or six years in. Starting now is always better than not starting.

Yup, this is totally in reach for you, whether you're newly navigating a diagnosis, still waiting for one, or have been managing alone for longer than you should have had to.

...but your results depend on taking an evidence-based approach.

One that takes post-viral illness seriously.

One that works within your actual capacity – not some imagined version of it.

And... One that gives you something concrete to act from.

And if you're nodding your head behind that screen of yours, I couldn't be more ready to see you in the initial consultation.

Who is this for?
This session is for people living with ME/CFS, Long COVID, or post-viral fatigue – whether you have a formal diagnosis or not. You don't need a stack of test results or a clear idea of what's wrong. You just need to show up with your symptom picture and a willingness to look at it honestly.
Can lifestyle inputs really make a difference with ME/CFS or Long COVID?
They made all the difference for me – I recovered from ME/CFS & Long COVID through exactly this kind of work. Nervous system regulation, pacing strategy, nutrition, sleep, even well-understood and highly personalised movement are not peripheral to post-viral illness. They are central to it. This session will give you a clearer picture of which of those inputs are most relevant to your pattern right now.
Can a single session really make a difference?
Knowing where to focus – and why – changes everything about how you approach what comes next. You'll leave with more clarity than you may have had in months, sometimes years. Because you finally have a map.
What happens after I book?
You'll receive a medical symptom questionnaire and a short intake form to complete before we speak – tick-boxes and brief notes, nothing that will cost you energy you don't have. I'll review it in full before the Google Meet session, which we'll schedule at your convenience.

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