28-DAY PROGRAMME FOR WOMEN IN PERIMENOPAUSE & MENOPAUSE
Create a joyful, healthy lifestyle
to balance your hormones

Say goodbye to hot flushes, mood swings, and fatigue and hello to fostering well-being now and long-term. 

 
This exclusive programme will help you through a combination of nutritional advice, stress management techniques, guidance for movement, and sleep strategies to thrive in your 40s, 50s and beyond.
If You Want To… 
Alleviate common menopause symptoms, such as hot flashes, mood swings, and sleep disturbances

Be confident in managing your hormonal health and make informed decisions about your health

Feel like yourself again
But You Don't Want To… 
Not have enough time to focus on your health, making it difficult to establish and maintain healthy routine

Feel overwhelmed by conflicting health information about what will actually work

Feel you’ve lost control over your body and health, what worked in your 20s or 30s no longer helps
AND you don't know...
Which foods will actually help reduce your menopause symptoms and improve your energy levels

How to manage stress and its impact on your hormones

What types of movement or exercise are best for balancing your hormones and reducing menopause symptoms

How to make sustainable lifestyle changes that fit into your busy life

Introducing

28-Day Programme for Women in Perimenopause/Menopause

If this sounds familiar

and all you want is a clear, proven process, tailored to your needs and specific situation without buying yet another course that just adds to your overwhelm or paying a ridiculous amount of money to some self-proclaimed guru…

Then this is for you...

Here's exactly what you'll get:

A step-by-step 28-day programme with a clear, easy-to-follow structure

 Practical strategies that complement each other

Customisable and actionable advice that can be adjusted to fit your individual needs


This is not a restrictive or time-consuming health programme. In just 15 minutes per day, you design your personal, healthy lifestyle, focusing on small, actionable changes that fit into your daily routine while delivering lasting results.

Hey, I'm Tanja - functional medicine health coach
I'm the founder of Tanja Walser Coaching, where I empower women over 40 to achieve metabolic health and hormone balance for long-term health and overall well-being. 

I'm here to share my proven methods and holistic approaches with you so that you can feel your best and live your fullest life. I promise there's no one-size-fits-all or quick fixes here - just sustainable, science-backed strategies that truly work if you're ready to commit to your health and well-being (and I know you are!). 

Whether you're only starting to have first perimenopause symptoms or you’re much further into this journey and looking to deepen your understanding of metabolic and hormone health, I've got the resources and support you need to reclaim your energy, enhance your mood, and thrive through your 40s, 50s, and beyond.
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Special Offer
81% OFF: Personalised Lab Interpreter Bundle

ONE-TIME OFFER £37

Save £160 (normal price £197) on my bestselling personalised lab interpreter bundle that comes with
 Personalised educational biomarker snapshot to take action (using data you already have)
 Hormone guide
 Nutrition checklist
 Stress management techniques
 Movement quiz
 Sleep research

Add to cart£37.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1x28-Day Programme£7
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All prices in GBP

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